America’s youth has a weight problem….
Look at this crap. This is a kid’s meal from O.u.t.b.a.c.k
I checked their website and there is no nutritional information listed. I was just curious to see what exactly that thing consists of. It comes on the same size plate as the “adult” meal.
Needless to say while on travel this week, I had the luxury of grabbing a value meal from Mc Don’s aka the g.olden a.rches and I noticed they put nutritional info on their boxes.
So as Fresh is indulging in french fries (because they are the best), I noticed the nutritional content.
The thing read 20g of FAT. I lost my appetite.
Wanna know how nutritious your favorite meal is?…Check it out…http://app.mcdonalds.com/bagamcmeal?process=menuitems
OSAG – that’s one of my nicknames for Operation Shrink A Gut….OSAG get it? (I hope y’all are not that slow). You know how rappers have like 8 different names..Jay-Z – HOVA- Jigga. Well, so will OSAG aka Gutless aka ahhhh I can’t think of anything else right now…..
So here’s my update….
The last couple of weeks was basically an introductory period for me. Body meets Exercise. Exercise meets Body. See exercise and body had this real crazy love/hate relationship. In the past they didn’t get a long too well. So I had to play Cupid. Hook them up. I told them to start slow. Get to know one other. Establish a foundation. Develop lines of communication. And that’s what they did.
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BKDiva made me do this. 
Nah, I’m playing. This shit is real.
In fact, if you look and listen carefully, it’s all around you.
The 50 million pound challenge – Dr. Ian Smith.
Celebrity Fit Club.
You get the point.
More and more people are getting on the weight loss kick. And right fully so. Health in the African-American community is an issue. One that should not be overlooked. Our community suffers from a lack of health education.
Do you know what HDL/LDL and what it’s measured for?
Do you know what your blood pressure is?
Do you know your BMI?
How much body fat do you have?
When is the last time you went to the doctor for a physical?
And if you freaky deaky like that, do you know your status?
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